Chiropractic In Denver To Prevent Injuries And Improve Sporting Performance

Chiropractic in Denver

Hamstring Injuries: Why So Common? The hamstring muscles are located on the back of the thigh and made up of three muscles: Biceps Femoris, Semimembranosus, and Semitendinosus. Injuries to these muscles have a high rate of occurrence in sports which involve rapid acceleration (Bursts of speed, Sprinting) and full speed running. Read today about Chiropractic in Denver.

How common are injuries to the hamstrings?

They account for 32% of all running-related injuries. To put this into perspective, 6 soccer players will likely suffer a hamstring injury during a season from the whole squad of players.

When Are Injuries Most Likely To Occur?

Injuries to the hamstring usually occur during the eccentric loading of the muscles (i.e., when the hamstrings are from a position where the foot is near the buttock to a position where the leg is straight.) There is some evidence that they are most likely to occur late in training session or towards the end of matches.

What to do with a hamstring injury?

It is essential that you get a thorough examination to assess the damage to the muscle/s, the whole kinematic chain should be assessed to look for the underlying cause of the injury.  In the initial stages we always recommend ice to help reduce the inflammation in the area, this should be applied for 10 minutes 3-4 times a day.

Conservative treatment should be hands on (Active Release, Deep Tissue Massage, My other soft tissue techniques) and directed towards breaking down scar tissue at the tear/strain site to ensure effective tissue remodeling and a faster rate of recovery. If the scar tissue is not broken down, there is an increased risk of reinjure due to the nature of scar tissue being less elastic than normal muscle fibers. In patients presenting with hamstring issues will have inhibition (poor muscle strength) of the gluteal muscles on the same side of the hamstring injury, and the gluteal muscles are often tight from lack of stretching and general hip mobility. The patient may also have a previous history of low back pain or knee problems again on the side of a hamstring injury. Exercises should not be started until such time that the injury has fully healed and is free of scar tissue.

How Can You Prevent/Reduce The Risk Of Injury?

  1. Warm-Up: It is essential that you have properly warmed up before training and matches. This should include 10-20 minutes of light cardio and stretches (dynamic). It is also important to warm up if you are a substitute for your team; it is very dangerous to come off the bench cold and will no doubt increase your rate of picking up a sport injuries.
  2. Flexibility: This is one area that is definitely neglected, not enough athletes spend the time trying to increase their flexibility which will lead to increases in muscle length and overall joint mobility. This can include 20-30 mins of stretching three times a week, and some patients find yoga very beneficial to achieve this.
  3. Muscle Strength: Specific gym training should be included to target the strength of the quadriceps and hamstring muscles. There is a lot of debate to the ideal ratio between the two muscles.

Some will say that the quads should be twice as strong as the hamstrings while others state they should be equal.

  1. Good Nutrition: Optimum nutrition is essential for sports performance and to help the healing process, we will be highlighting certain supplements in future blog posts.

In general, we recommend drinking 1.5 – 2 liters of water a day, taking a good multi vitamin, 1-2 grams of vitamin C a day in conjunction with a good balance diet with plenty fruit and vegetables.

Do you want to prevent injuries and improve sporting performance?

Chiropractic In Denver To Prevent Injuries And Improve Sporting Performance

At Denver Chiropractic Center; Sports Injuries we strive to provide high-quality expert sport specific assessments, treatment, and rehabilitation. This will ensure faster recovery from injury, future injury prevention, and increased performance. “Looking after the athlete’s well-being” Specific Sports Assessment: Physical screening; Functional testing:

Using functional assessment protocols, these tests will identify weaknesses, limitations and potential risk areas of your body that may require manual therapy and rehabilitation exercises. Full Orthopedic, Neurological and soft tissue examination: A thorough examination will ensure accurate diagnosis and treatment plan.

Sports Specific Chiropractic in Denver Programs

Chiropractic in Denver, Active Release Techniques (ART) and other soft tissue techniques will be used to target problem areas and the underlying cause of the injury.

Claim your Initial Chiropractic Consultation today!

Chiropractic Center Denver

1780 South Bellaire Street, Suite 710

Denver, CO 80222

Denverback.com

303-300-0424

office@denverback.com

 

How To Regrow Receding Gums Naturally

Usually, they ask us if it is possible to regrow receding gums. Gum recession is commonly referred to as withdrawal of the gums and refers to a progressive process that occurs gradually over the years. The gum is destroyed and removed, exposing the tooth. It is possible that the patient perceives this process as the changes occur very lightly day by day. Usually, the problem is usually detected from the age of 40, although there are cases in which gums recession during puberty is also noted. What is the common cause of receding gums and how to regrow receding gums naturally?

The most common cause of receding gums is periodontal diseases, caused by the accumulation of bacterial plaque. Therefore, behind the problem would always be poor oral hygiene. Brushing prevents plaque buildup. As we always say, it is advisable to brush three times a day after each meal and floss. It is also necessary to take into account that the brushing stimulates the blood flow in the gums:

  • Massaging the gum contributes to maintaining its health.
  • A gentle brushing, from the gum to the end of the tooth, and with a soft brush.
  • It is also important to brush the gum line, to eliminate the food remains that can accumulate.

Can Receding Gums Grow Back?

There are surgical techniques to recover the gums. But it is always essential to perform a pre-treatment to stop the progression of gums recession. The most common cause is usually periodontitis, so in these cases, it would be necessary to perform a complete periodontal treatment consisting of a deep cleaning around the tooth and the tissues that support it to remove the accumulated plaque.

Also, it is also possible to perform a cosmetic surgery of the gums. It is a kind of gum transplant, carrying tissue from one area to another. What is done is to place healthy gums tissue in the areas where it has been lost. This strengthens the tooth and protects it from the disease. It can be done on one tooth or several. It is a complex procedure, not painful, although the patient may suffer discomfort in the 24-48 following the intervention, which is calmed with analgesics.

Most Effective Remedies To Regrow Receding Gums Naturally:

  • Boil, for 5 minutes, 2 tablespoons of dried mallow in a cup of water. After that time, cover and let cool. Make rinses with this preparation, several times a day.
  • Pour 1/2 cup of blackberries, 1/2 cup of skim milk, 1 chopped banana and 1 tablespoon of vanilla essence into the blender and beat at high speed until desired consistency is achieved. Serving and drinking at the moment. Blackberries have inhibitory properties of the oral bacteria that cause gingivitis.
  • Pour in a liter of water that is boiling a bunch of mango leaves. Cover and let cool. Make several gargles with this preparation throughout the day.
  • Mix 2 ounces of clear honey with 7 drops of lemon juice and 7 drops of mint essential oil. Make daily rinses with this preparation.
  • Mix 2 ounces of aloe Vera gel with 2 ounces of honey and 8 drops of hydrogen peroxide. Perform mouthwashes with this preparation 2 times a day.
  • Prepare a rue infusion in 1 liter of water (just a handful of leaves) and do mouthwash 3 times a day morning, afternoon and evening and grow your gums back in natural way.

What Is Important To Know More About Receding Gums Treatment Options At Home

The receding gums usually occur when a buildup of plaque occurs in this area of the mouth.

By not remove the plaque hardens, it becomes tartar and brings a greater amount of bleeding that can result in a disease known as periodontitis. What is the gum disease receding gums treatment? To stop receding gums and keep your mouth healthy, it is essential to brush your teeth daily after each meal and supplement good hygiene with home remedies as effective and natural as this. 

Receding Gums Treatment Options At Home: Sage For Bleeding Gums

Ingredients:
  • A handful of sage leaves (sold in health food stores)
  • A glass of water

Steps

1- Put to heat water.

2- When boiling, pour the sage leaves into the liquid and remove from the heat.

3- Let the tea sit for about 10 minutes.

4- After that time, filter it with the help of a strainer and wait a while for it to cool.

5- Use sage infusion for mouthwashes once daily.

6- You can store the rest of the product in the refrigerator and use it for several days, so you do not have to prepare an infusion daily.

7- Besides fighting bleeding gums, Sage end up with bad breath and whiten your teeth.

8- Sage is one of the most widely used ingredients existing to make home remedies for oral health because of its astringent properties, which cleanse the mouth in depth. 

Remember to combine the effective use of this trick natural health with a good brushing and using dental floss.

Natures Smile Cure Receding Gums


Another very effective way to treat receding gums naturally is
Naturessmile Gum Balm for receding gums.

  • Place this paste on your fingers and rub the gums, leave a minute.
  • Rinse your mouth.
  • Repeat 2-3 times in a day until improvement.

 

Healthy Cinco de Mayo Options

I tried eating a gluten free diet for two weeks to see if my symptoms were a result of any food allergies: that didn’t help.  I tried incorporating a small dose of fiber into my daily routine: that didn’t help.  I also tried taking magnesium supplements to help get my system flowing a little bit better: that didn’t help either.

With encouragement from John and my mom, I finally gave in and decided to make an appointment to see a gastroenterologist. Four weeks later, I was finally able to get in to see the doc.

As eager as ever, I came into my appointment with a three-week long food log and a printout of all of the symptoms I experienced. I had a million questions to ask and a million stories to share with him.

The doctor came in, asked me what my usual symptoms were, and within 5 minutes, diagnosed me with IBS. I didn’t get to tell him any of my stories and I didn’t get to ask him any of my questions before he made this diagnosis.  Honestly, I was kind of hoping that I WOULDN’T be diagnosed with IBS, just because it’s such a vague and general diagnosis. IBS is basically just a giant umbrella term for a bunch of symptoms not necessarily tied to any specific problem, but that just sound like IBS, so are good enough to diagnose as IBS. Who knows.

Being Diagnosed With IBS (SIBO)

Either way, doc told me that we weren’t taking the “dietary route” and that we would just start directly with antibiotics.  I didn’t tell him that I was going back to school to become a dietitian, and that this decision just about went against everything I thought I should do, but instead, I didn’t say a word and gladly accepted the prescription and the lab tests.  At this point, I was willing to try anything.

The doctor told me that based upon my symptoms, I probably had SIBO – which stands for Small Intestinal Bacterial Overgrowth. Essentially, SIBO is when there is an abnormally large overgrowth of bacteria in the small intestine. In a normal digestive system, our colon is the place that is rich in bacteria; however, for people with SIBO, there is an abundant excess of bacterial growth in the small intestine.   When food is absorbed and hits my small intense, instead of it continuing to travel down to my colon, it starts getting digested and fermented by these bacteria, causing gas buildup.  This gas buildup causes abdominal bloating, abdominal pain, constipation, and other common symptoms of IBS. There are a number of other ways this infection interferes with the normal digestion of food; however, this is just a broad explanation. If you want anymore information on SIBO, you can watch this video.

 

I was prescribed on a 10-day dose of the antibiotic, Xifaxan. Xifaxan basically works to kill off the overgrowth of bacteria in my small intestine so that the food I’ve eaten can no longer be digested by it. The downer to this is that this drug also kills off some of the good bacteria, so a usual side effect that occurs is constipation. The other thing with this drug is that it works to kill off the overgrowth of bacteria temporarily; because, within a few months, most of the bacteria grows back and you are recommended to go on another dose of medicine.  I don’t know if I like the idea of being on medication for the rest of my life, but currently, it seems like the best option to help control my IBS symptoms.

My experience with Xifaxan has been mostly positive up to this point.  By the second day on the drugs, I experienced very little bloating.  As someone who was bloated everyday for months prior, you can imagine how elated I was! I felt so much better and was actually able to eat normal-sized meals throughout the day without feeling sick.  Throughout the course of the ten-day span, I I felt better than I had in months; however, the day after I stopped the antibiotic, my bloating was back to normal.

I called the doctor immediately and asked what his recommendations were.  The nurse advised me to start on the probiotic “Align” to help increase the “good” bacteria that may have been killed off by the antibiotic. She said that if I did not see improvements in two weeks, that they would put me on another dose of the antibiotics to see if a second round would help. I am currently starting the second week of the probiotics and overall, I feel ok. I definitely feel better than when I started this whole process, so I know that the antibiotics have helped, I am just not sure how long this is going to last.

 

Per the doctor’s GENERAL recommendations, I have also tried to stick to a low-carb diet, since carbohydrates are the macromolecules that cause the most gas production in the body when they are digested. He recommended I avoid foods like apples and grapes, which are higher sugar fruits and would irritate my system. I had already been avoiding them because of the intense reaction they caused when I consumed them.  I’ve been problem-free eating bananas so the trade-off isn’t too bad.

Despite the fact that the doctor wanted to basically leave it up to the antibiotics and a loose “low-carb” diet, I’ve made the decision to make a couple trade-offs in my diet that I think have contributed to managing my IBS. I’d like to share these with you all:

  • Opted for Egg Beater omelettes in the morning, as opposed to bran cereals or baked breads
  • Eaten smaller-sized, more frequent meals as opposed to three large meals  (this allows my body time to digest everything and not experience a back-up)
  • Reduced my intake of sugar alcohols found in sugar-free drinks and low-carb protein bars
  • Attempted to get most of my carbohydrates from natural fruit sugars, like bananas and dried fruit
  • Continue to drink plenty of fluids to help provide my body with H20 and keep the digestion process moving
  • Avoid trigger foods like apples, grapes, juices, and ice-cream
  • Limit my intake of caffeine by drinking less coffee and opting for herbal caffeine-free tea

Gluten Free Cranberry Lemon Biscottis

For the past few months, I’ve been struggling with intense bloating and abdominal discomfort.  It’s something that’s gotten progressively worse over the last few months and eventually, I started experiencing these symptoms every day. I would wake up with a hard, slightly bloated stomach leftover from the night before, and end my day with a stomach that looked like the size of a balloon.

As someone who eats healthy, exercises regularly, rarely drinks alcohol, doesn’t like soda and drinks plenty of water, I was incredibly frustrated with my current situation. It felt like no matter what I ate or what I did, I was going to be bloated.

As a future registered dietitian, my obvious philosophy on food is that it is so important to the way our body functions and operates.  Clean food in should equal clean bodily movements.  Avoiding alcohol, soda, and other overly citrusy fruits should reduce the symptoms of bloating and discomfort. So why hadn’t this worked for me?