Natures Smile Reviews

End Gum Disease With Nature’s Smile™ Gum Balm

“Nature’s Smile™: Perfect for healthy gums and perfect oral hygiene.” That makes me curious! Nature’s Smile™ is toothpaste with natural ingredients, and I was asked if I wanted to try it out. Read Natures Smile Reviews.


Why Nature’s Smile™


Pine tree carotene extract is also added to toothpaste because of its softening and anti-inflammatory action. This toothpaste causes a reduction in the dental plaque, but this is probably due not only to the toothpaste. Because dental plaque removes, you need to use a toothbrush and an interdental tool.

Natures Smile Reviews

Toothpaste Without Fluoride And SLS


Today, more and more people do not want to use fluoride toothpaste due to a number of disadvantages of this substance. Excessive fluoride use can cause teeth and dial discoloration. Too much fluoride in the body due to a single overdose can also give a fierce reaction. You may suffer from diarrhea, nausea, perspiration and abdominal pain. Especially small children form a risk group for fluoride overdose.

In addition, toothpaste can be absorbed by the mucous membranes and then it is possible that the fluorine contained therein is attached to other minerals. As a result, high doses of fluoride-containing materials have a detrimental effect on, for example, the formation of bone.

Read Also Receding Gums Treatment Options At Home

In practice, I notice that people like it when toothpaste is a lot of foam. This is for many the sign that cleans the toothpaste well. The substance that causes the tooth foaming is Sodium Lauryl Sulfate (SLS), a surfactant. The major disadvantage of surfactants is that they can affect the mucous membrane in the mouth. As a result, the barrier purpose of the mucosa is severely disturbed and can cause nightmares. If you suffer from mouth burn or an unpleasant burning sensation in the mouth, this may be caused by Sodium Lauryl Sulfate. The good thing is Nature’s Smile™ Gum Balm is free from SLS.


My Experience With This Toothpaste


With good courage, I turned the toothpaste cap and to do a peat size of a pea on my toothbrush. It was really a kind of pea on my toothbrush. More important than the color is, of course, the question of how the toothpaste tastes. And I can tell you that this toothpaste is delicious to brush with. It has a fresh flavor, and this gives your mouth a fresh and clean feeling after a brush.


Natures Smile Reviews: Conclusion


Nature’s Smile™ natural toothpaste tastes very tasty, and it is a good choice if you like to use fluoride free toothpaste. Do you notice that your gums get fiery when using toothpaste? Even then, this toothpaste can offer.

On NaturesSmile™ Gum Blam,  you can get a discount on bulk orders- Order honest from the official website:, some offers include offers like “buy three bottles, get one free.”


Chiropractic In Denver To Prevent Injuries And Improve Sporting Performance

Chiropractic in Denver

Hamstring Injuries: Why So Common? The hamstring muscles are located on the back of the thigh and made up of three muscles: Biceps Femoris, Semimembranosus, and Semitendinosus. Injuries to these muscles have a high rate of occurrence in sports which involve rapid acceleration (Bursts of speed, Sprinting) and full speed running. Read today about Chiropractic in Denver.

How common are injuries to the hamstrings?

They account for 32% of all running-related injuries. To put this into perspective, 6 soccer players will likely suffer a hamstring injury during a season from the whole squad of players.

When Are Injuries Most Likely To Occur?

Injuries to the hamstring usually occur during the eccentric loading of the muscles (i.e., when the hamstrings are from a position where the foot is near the buttock to a position where the leg is straight.) There is some evidence that they are most likely to occur late in training session or towards the end of matches.

What to do with a hamstring injury?

It is essential that you get a thorough examination to assess the damage to the muscle/s, the whole kinematic chain should be assessed to look for the underlying cause of the injury.  In the initial stages we always recommend ice to help reduce the inflammation in the area, this should be applied for 10 minutes 3-4 times a day.

Conservative treatment should be hands on (Active Release, Deep Tissue Massage, My other soft tissue techniques) and directed towards breaking down scar tissue at the tear/strain site to ensure effective tissue remodeling and a faster rate of recovery. If the scar tissue is not broken down, there is an increased risk of reinjure due to the nature of scar tissue being less elastic than normal muscle fibers. In patients presenting with hamstring issues will have inhibition (poor muscle strength) of the gluteal muscles on the same side of the hamstring injury, and the gluteal muscles are often tight from lack of stretching and general hip mobility. The patient may also have a previous history of low back pain or knee problems again on the side of a hamstring injury. Exercises should not be started until such time that the injury has fully healed and is free of scar tissue.

How Can You Prevent/Reduce The Risk Of Injury?

  1. Warm-Up: It is essential that you have properly warmed up before training and matches. This should include 10-20 minutes of light cardio and stretches (dynamic). It is also important to warm up if you are a substitute for your team; it is very dangerous to come off the bench cold and will no doubt increase your rate of picking up a sport injuries.
  2. Flexibility: This is one area that is definitely neglected, not enough athletes spend the time trying to increase their flexibility which will lead to increases in muscle length and overall joint mobility. This can include 20-30 mins of stretching three times a week, and some patients find yoga very beneficial to achieve this.
  3. Muscle Strength: Specific gym training should be included to target the strength of the quadriceps and hamstring muscles. There is a lot of debate to the ideal ratio between the two muscles.

Some will say that the quads should be twice as strong as the hamstrings while others state they should be equal.

  1. Good Nutrition: Optimum nutrition is essential for sports performance and to help the healing process, we will be highlighting certain supplements in future blog posts.

In general, we recommend drinking 1.5 – 2 liters of water a day, taking a good multi vitamin, 1-2 grams of vitamin C a day in conjunction with a good balance diet with plenty fruit and vegetables.

Do you want to prevent injuries and improve sporting performance?

Chiropractic In Denver To Prevent Injuries And Improve Sporting Performance

At Denver Chiropractic Center; Sports Injuries we strive to provide high-quality expert sport specific assessments, treatment, and rehabilitation. This will ensure faster recovery from injury, future injury prevention, and increased performance. “Looking after the athlete’s well-being” Specific Sports Assessment: Physical screening; Functional testing:

Using functional assessment protocols, these tests will identify weaknesses, limitations and potential risk areas of your body that may require manual therapy and rehabilitation exercises. Full Orthopedic, Neurological and soft tissue examination: A thorough examination will ensure accurate diagnosis and treatment plan.

Sports Specific Chiropractic in Denver Programs

Chiropractic in Denver, Active Release Techniques (ART) and other soft tissue techniques will be used to target problem areas and the underlying cause of the injury.

Claim your Initial Chiropractic Consultation today!

Chiropractic Center Denver

1780 South Bellaire Street, Suite 710

Denver, CO 80222



How can I stop gum disease?

How can I cease gum tissue condition?

If you are asking on your own, “Exactly how can I stop gum tissue ailment? ” a nice way to begin is to comprehend the conditions of gum disease. The 2 fundamental forms of gum tissue conditions or even periodontal diseases are actually gingivitis and periodontitis.

Gingivitis is actually the initial phase of periodontal ailment. This results when plaque base on the teeth’s area as well as the gum line. When oral plaque buildup accumulates, the microorganisms that comprise it induce irritation in the gum tissues. An individual along with gingivitis possesses reddish as well as puffy periodontals that hemorrhage quickly.

Gingivitis develops into periodontitis overtime. At this phase, bacterial contamination destroys the bones that assist pearly whites and the hooking up periodontal tissue leading to pockets where extra bacteria can easily thrive. This problem ultimately leads to tooth loss.

How can I cease gum tissue ailment?

Finding and also dealing with the problem while it has simply begun is actually the best means to stop gum tissue health condition. Focus on your gum tissue’s wellness. Well-balanced gum tissues ought to be pink in shade, agency, odorless and must certainly not bleed along with healthy brushing. If the problem of your gums is actually the opposite, you likely have gum condition. See to it to find your dental expert routinely. The majority of people are actually not knowledgeable they have gum tissue ailment up until their dental professional reveals the complication to them.

Just how can I stop gum illness by means of professional therapy?

Your dental professional or periodontist might conduct numerous cleansing techniques in your mouth. Root planing or even scaling are actually means to eliminate the accumulation from plaque and also tartar in your pearly whites and also gums. Your dentist might additionally put antimicrobial fluid services underneath your gum tissue line via a procedure referred to as gum watering to wash out any type of remaining germs in the contaminated gums.

Serious gum health conditions might call for gum surgical procedure, which gets rid of the infected periodontal to reveal as well as strip off microorganisms. Just in case from essential bone loss, the dentist will carry out a bone tissue graft. To accomplish the surgical operation, the dentist will certainly cover the cured region with a brand new gum line through a skin graft.

Just how can I cease gum illness typically?

A diet plan filled with nutrients, particularly Vitamin C, are going to improve your body’s capability to battle microbial contamination. There are actually additionally natural home remedies to avoid and also cure gum tissue health condition including rinsing out with lavender to lower swelling and also pepper mint tea to fight foul-smelling breath. Natural oral items like toothpastes created along with herbal tea tree oil assists avoid periodontal disease in a mild however successful method. Recognizing these items as well as their uses assists me off questioning how can I stop gum health condition?

Natural Oral Health Care Products Are the Recipe for Healthy Teeth and Gums

Natural Oral Medical Care Products Are the Dish for Healthy And Balanced Teeth as well as Gum Tissues

As opposed to what tv commercials and journal advertisements would certainly have you strongly believe, you don’t need the chemicals in most toothpastes, mouthwashes, as well as various other dental healthcare items to tackle gingivitis, periodontal gum health condition, dry oral cavity, or even halitosis. Actually, a lot of those advertising campaigns misinform you into thinking that merely gargling will definitely deal with periodontal infection. Actually, the vegetation soaps, crucial oils, vitamins, and also weeds in natural dental healthcare products are actually usually much more efficient in the procedure of gingivitis, in gum ailment deterrence, in dry oral cavity therapy, and also in the everyday treatment from healthy teeth as well as gums.

Although many people don’t help make the hookup, your teeth and also periodontals could possess a significant effect on your health and wellness and also health. Gum tissue complications, dental cavity, or even mercury fillings can easily possess a negative influence on your wellness.

The Signs from Well-balanced Gums

When your gum tissues are healthy and balanced, they have a good pink shade, and also don’t bleed when you brush your pearly whites. In addition, your gum tissue line securely caress your pearly whites. Sadly, however, gum disease impacts three-quarters of the population. Considering that it’s usually pain-free, lots of people are uninformed that they possess a complication.

Indication of Periodontal Disease

The signs and symptoms from periodontal infection assortment from bleeding in the periodontal wallets; reddish, puffy, or even tender periodontals; an ulcer on the gum area; gums that have actually retreated from the pearly whites; and constant bad breath.

Foul breath is actually over an embarrassment; it’s a cautioning indicator that unhealthful microorganisms are increasing in your oral cavity. If you floss your teeth and also the floss stinks like rotten eggs, you more than likely have gum ailment that is inducing the hydrogen sulfide substances in your mouth to multiply.

In a similar way, dry oral cavity is more than an annoyance; a consistent lack of salivation can true accelerate dental cavity and gum troubles given that saliva assists keep the microorganisms and fungi in your mouth in inspection.

Exactly How Organic Oral Medical Products Can Easily Help

Natural dental medical items take care of the origin from the problem, rather than simply the symptoms. As an example, dry mouth can occur as an adverse effects of lots of medications, or as the result of a clinical disorder. Many office dental treatment items consist of alcoholic drinks or sodium lauryl sulfate, which can easily even more aggravate as well as dehydrate your mouth. An energizing, all-natural gel, meanwhile, could in fact boost the salivary glandulars to make more spit, which consequently will certainly help manage the microorganisms as well as fungi.

In a similar way, there are lots of items on the market place that advertise an option to bad breath. Actually, most of these items contain booze, which eventually dries your gums and creates the complication much worse. Natural dental health care products avoid booze and rather use a mixture from ingredients that inhibits the growth from the living things that create bad breath.

Good oral health care is actually a habit worth creating. As well as, by making using of all-natural dental health care products, you could be guaranteed that you are carrying out all you could to treat the issues you possess, or even to avoid the development of gingivitis, periodontal gum disease, foul breath, and dry oral cavity.

How To Regrow Receding Gums Naturally

Usually, they ask us if it is possible to regrow receding gums. Gum recession is commonly referred to as withdrawal of the gums and refers to a progressive process that occurs gradually over the years. The gum is destroyed and removed, exposing the tooth. It is possible that the patient perceives this process as the changes occur very lightly day by day. Usually, the problem is usually detected from the age of 40, although there are cases in which gums recession during puberty is also noted. What is the common cause of receding gums and how to regrow receding gums naturally?

The most common cause of receding gums is periodontal diseases, caused by the accumulation of bacterial plaque. Therefore, behind the problem would always be poor oral hygiene. Brushing prevents plaque buildup. As we always say, it is advisable to brush three times a day after each meal and floss. It is also necessary to take into account that the brushing stimulates the blood flow in the gums:

  • Massaging the gum contributes to maintaining its health.
  • A gentle brushing, from the gum to the end of the tooth, and with a soft brush.
  • It is also important to brush the gum line, to eliminate the food remains that can accumulate.

Can Receding Gums Grow Back?

There are surgical techniques to recover the gums. But it is always essential to perform a pre-treatment to stop the progression of gums recession. The most common cause is usually periodontitis, so in these cases, it would be necessary to perform a complete periodontal treatment consisting of a deep cleaning around the tooth and the tissues that support it to remove the accumulated plaque.

Also, it is also possible to perform a cosmetic surgery of the gums. It is a kind of gum transplant, carrying tissue from one area to another. What is done is to place healthy gums tissue in the areas where it has been lost. This strengthens the tooth and protects it from the disease. It can be done on one tooth or several. It is a complex procedure, not painful, although the patient may suffer discomfort in the 24-48 following the intervention, which is calmed with analgesics.

Most Effective Remedies To Regrow Receding Gums Naturally:

  • Boil, for 5 minutes, 2 tablespoons of dried mallow in a cup of water. After that time, cover and let cool. Make rinses with this preparation, several times a day.
  • Pour 1/2 cup of blackberries, 1/2 cup of skim milk, 1 chopped banana and 1 tablespoon of vanilla essence into the blender and beat at high speed until desired consistency is achieved. Serving and drinking at the moment. Blackberries have inhibitory properties of the oral bacteria that cause gingivitis.
  • Pour in a liter of water that is boiling a bunch of mango leaves. Cover and let cool. Make several gargles with this preparation throughout the day.
  • Mix 2 ounces of clear honey with 7 drops of lemon juice and 7 drops of mint essential oil. Make daily rinses with this preparation.
  • Mix 2 ounces of aloe Vera gel with 2 ounces of honey and 8 drops of hydrogen peroxide. Perform mouthwashes with this preparation 2 times a day.
  • Prepare a rue infusion in 1 liter of water (just a handful of leaves) and do mouthwash 3 times a day morning, afternoon and evening and grow your gums back in natural way.

What Is Important To Know More About Receding Gums Treatment Options At Home

The receding gums usually occur when a buildup of plaque occurs in this area of the mouth.

By not remove the plaque hardens, it becomes tartar and brings a greater amount of bleeding that can result in a disease known as periodontitis. What is the gum disease receding gums treatment? To stop receding gums and keep your mouth healthy, it is essential to brush your teeth daily after each meal and supplement good hygiene with home remedies as effective and natural as this. 

Receding Gums Treatment Options At Home: Sage For Bleeding Gums

  • A handful of sage leaves (sold in health food stores)
  • A glass of water


1- Put to heat water.

2- When boiling, pour the sage leaves into the liquid and remove from the heat.

3- Let the tea sit for about 10 minutes.

4- After that time, filter it with the help of a strainer and wait a while for it to cool.

5- Use sage infusion for mouthwashes once daily.

6- You can store the rest of the product in the refrigerator and use it for several days, so you do not have to prepare an infusion daily.

7- Besides fighting bleeding gums, Sage end up with bad breath and whiten your teeth.

8- Sage is one of the most widely used ingredients existing to make home remedies for oral health because of its astringent properties, which cleanse the mouth in depth. 

Remember to combine the effective use of this trick natural health with a good brushing and using dental floss.

Natures Smile Cure Receding Gums

Another very effective way to treat receding gums naturally is
Naturessmile Gum Balm for receding gums.

  • Place this paste on your fingers and rub the gums, leave a minute.
  • Rinse your mouth.
  • Repeat 2-3 times in a day until improvement.


Healthy Cinco de Mayo Options

I tried eating a gluten free diet for two weeks to see if my symptoms were a result of any food allergies: that didn’t help.  I tried incorporating a small dose of fiber into my daily routine: that didn’t help.  I also tried taking magnesium supplements to help get my system flowing a little bit better: that didn’t help either.

With encouragement from John and my mom, I finally gave in and decided to make an appointment to see a gastroenterologist. Four weeks later, I was finally able to get in to see the doc.

As eager as ever, I came into my appointment with a three-week long food log and a printout of all of the symptoms I experienced. I had a million questions to ask and a million stories to share with him.

The doctor came in, asked me what my usual symptoms were, and within 5 minutes, diagnosed me with IBS. I didn’t get to tell him any of my stories and I didn’t get to ask him any of my questions before he made this diagnosis.  Honestly, I was kind of hoping that I WOULDN’T be diagnosed with IBS, just because it’s such a vague and general diagnosis. IBS is basically just a giant umbrella term for a bunch of symptoms not necessarily tied to any specific problem, but that just sound like IBS, so are good enough to diagnose as IBS. Who knows.

Being Diagnosed With IBS (SIBO)

Either way, doc told me that we weren’t taking the “dietary route” and that we would just start directly with antibiotics.  I didn’t tell him that I was going back to school to become a dietitian, and that this decision just about went against everything I thought I should do, but instead, I didn’t say a word and gladly accepted the prescription and the lab tests.  At this point, I was willing to try anything.

The doctor told me that based upon my symptoms, I probably had SIBO – which stands for Small Intestinal Bacterial Overgrowth. Essentially, SIBO is when there is an abnormally large overgrowth of bacteria in the small intestine. In a normal digestive system, our colon is the place that is rich in bacteria; however, for people with SIBO, there is an abundant excess of bacterial growth in the small intestine.   When food is absorbed and hits my small intense, instead of it continuing to travel down to my colon, it starts getting digested and fermented by these bacteria, causing gas buildup.  This gas buildup causes abdominal bloating, abdominal pain, constipation, and other common symptoms of IBS. There are a number of other ways this infection interferes with the normal digestion of food; however, this is just a broad explanation. If you want anymore information on SIBO, you can watch this video.


I was prescribed on a 10-day dose of the antibiotic, Xifaxan. Xifaxan basically works to kill off the overgrowth of bacteria in my small intestine so that the food I’ve eaten can no longer be digested by it. The downer to this is that this drug also kills off some of the good bacteria, so a usual side effect that occurs is constipation. The other thing with this drug is that it works to kill off the overgrowth of bacteria temporarily; because, within a few months, most of the bacteria grows back and you are recommended to go on another dose of medicine.  I don’t know if I like the idea of being on medication for the rest of my life, but currently, it seems like the best option to help control my IBS symptoms.

My experience with Xifaxan has been mostly positive up to this point.  By the second day on the drugs, I experienced very little bloating.  As someone who was bloated everyday for months prior, you can imagine how elated I was! I felt so much better and was actually able to eat normal-sized meals throughout the day without feeling sick.  Throughout the course of the ten-day span, I I felt better than I had in months; however, the day after I stopped the antibiotic, my bloating was back to normal.

I called the doctor immediately and asked what his recommendations were.  The nurse advised me to start on the probiotic “Align” to help increase the “good” bacteria that may have been killed off by the antibiotic. She said that if I did not see improvements in two weeks, that they would put me on another dose of the antibiotics to see if a second round would help. I am currently starting the second week of the probiotics and overall, I feel ok. I definitely feel better than when I started this whole process, so I know that the antibiotics have helped, I am just not sure how long this is going to last.


Per the doctor’s GENERAL recommendations, I have also tried to stick to a low-carb diet, since carbohydrates are the macromolecules that cause the most gas production in the body when they are digested. He recommended I avoid foods like apples and grapes, which are higher sugar fruits and would irritate my system. I had already been avoiding them because of the intense reaction they caused when I consumed them.  I’ve been problem-free eating bananas so the trade-off isn’t too bad.

Despite the fact that the doctor wanted to basically leave it up to the antibiotics and a loose “low-carb” diet, I’ve made the decision to make a couple trade-offs in my diet that I think have contributed to managing my IBS. I’d like to share these with you all:

  • Opted for Egg Beater omelettes in the morning, as opposed to bran cereals or baked breads
  • Eaten smaller-sized, more frequent meals as opposed to three large meals  (this allows my body time to digest everything and not experience a back-up)
  • Reduced my intake of sugar alcohols found in sugar-free drinks and low-carb protein bars
  • Attempted to get most of my carbohydrates from natural fruit sugars, like bananas and dried fruit
  • Continue to drink plenty of fluids to help provide my body with H20 and keep the digestion process moving
  • Avoid trigger foods like apples, grapes, juices, and ice-cream
  • Limit my intake of caffeine by drinking less coffee and opting for herbal caffeine-free tea

Gluten Free Cranberry Lemon Biscottis

For the past few months, I’ve been struggling with intense bloating and abdominal discomfort.  It’s something that’s gotten progressively worse over the last few months and eventually, I started experiencing these symptoms every day. I would wake up with a hard, slightly bloated stomach leftover from the night before, and end my day with a stomach that looked like the size of a balloon.

As someone who eats healthy, exercises regularly, rarely drinks alcohol, doesn’t like soda and drinks plenty of water, I was incredibly frustrated with my current situation. It felt like no matter what I ate or what I did, I was going to be bloated.

As a future registered dietitian, my obvious philosophy on food is that it is so important to the way our body functions and operates.  Clean food in should equal clean bodily movements.  Avoiding alcohol, soda, and other overly citrusy fruits should reduce the symptoms of bloating and discomfort. So why hadn’t this worked for me?